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Traveling During the Holidays? Tips to Protect Your Sinuses and Allergy Health From Scottsdale Sinus and Allergy Specialists
The holiday season is officially here, and whether you’re planning to explore a new place or visit friends and family from out of town, traveling has been a staple part of most people’s holiday seasons. While this can be exciting and quite the adventure, the stress of traveling can take a toll on your sinuses and allergy health.
Lucky for you and many individuals with sensitive sinuses in Scottsdale and nearby Arizona communities, several strategies may help reduce sinus and allergy symptoms during your holiday travels.

Preparing for Holiday Travel in Scottsdale: How Traveling Impacts Sinus and Allergy Health
If you’re traveling, whether by air or car, air pressure changes are bound to happen. This can trigger sinus pressure and headaches, and may also contribute to sinus issues like congestion in individuals with sensitive sinuses.
Recycled air in the plane, car, or train is often dry and stale. When the air lacks moisture, the sinus passages can become dry, increasing the risk of sinus irritation, which in some cases may contribute to sinus complications.
There is also the factor of allergens and irritants in the air, which can trigger allergy symptoms in individuals with such sensitivities.
Scottsdale, AZ, Sinus and Allergy Holiday Travel Tips: Allergy and Sinus Care on Vacation
✅Before your scheduled travel…
- Consult with your doctor in Scottsdale, Paradise Valley, or surrounding communities about your sinus and allergy health, especially if you’re already feeling uncomfortable symptoms leading up to the day of your departure. They may recommend treatments like nasal sprays or decongestants for symptom relief or adjust your current treatment plan to better manage your symptoms.
- Monitor pollen levels for your final destination. This will give you a heads up on the state of allergens and irritants in the air, allowing you to better prepare yourself and your immune system.
- If you’re on allergy medications, keep taking them as prescribed by your doctor.
- Pack sinus health and allergy essentials. Over-the-counter decongestants, saline nasal sprays, pain relievers, antihistamines, allergy medications, and a travel-sized humidifier.
✅During the travel…
- Use a dust mask to reduce your exposure to potential allergens and irritants. It’s also wise to use one if you or someone else around you is showing signs of sinus issues to reduce the risk of getting infected.
- If you’re traveling by car, keep the windows up as much as possible to prevent pollen and other airborne allergens and irritants from coming into the car.
- Stay hydrated and drink plenty of water during the duration of your travel. Proper hydration can assist in keeping proper mucus consistency and prevent nasal congestion and other sinus issues. Additionally, avoid alcohol and caffeine as these are dehydrating beverages.
- Chew gum, suck on hard candy, or yawn to help equalize air pressure in your ears.
- Using a saline nasal spray, which is non-medicated and available over the counter, can help hydrate your sinuses and clear the passages during your travel.
- Keep the temperature in your vehicle comfortable. Avoid having air blow directly at your face, as this can irritate the sinuses.
- Practice good hygiene habits by washing your hands with soap and water frequently. Alcohol, sanitizers, and disinfectant wipes can also come in handy.
✅Upon reaching your destination…
- Continue to monitor pollen levels and air quality. Allow this information to help you plan the rest of your trip.
- Continue using protective gear like dust masks, hats, scarves, and sunglasses to limit allergen exposure.
- Run your travel-sized humidifier to add moisture to the air and create a more comfortable space for your sinuses.
- Keep yourself healthy. Eat nutrient-rich foods, continue drinking plenty of water, get adequate sleep, and continue incorporating good hygiene habits.
Holiday Travel Sinus Relief? Scottsdale Sinus and Allergy Can Help!
No one wants to deal with frustrating sinus symptoms during the holidays and let them get in the way of good ‘ol holiday cheers. Here at Scottsdale Sinus and Allergy, we offer sinus evaluations and work with residents of Scottsdale, Paradise Valley, and nearby Arizona communities to develop individualized care plans that can help with symptom management.
If you’ve been experiencing persistent sinus symptoms or would simply want to be travel-ready for the holidays, schedule a consultation with us.
📍Visit our clinic at 7301 E 2nd St, Suite 106, Scottsdale, AZ, for sinus and allergy expertise near you.
📞Call us at 480-994-0308 to get in touch with us and schedule an appointment today.
Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
Prepare for Allergies in Spring 2022
The information provided in this article is for informational and educational purposes only and does not constitute medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.
Results may vary: Treatment outcomes and health experiences may differ based on individual medical history, condition severity, and response to care.
Emergency Notice: If you are experiencing a medical emergency, call 911 or seek immediate medical attention.

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